Friday, July 01, 2011

twelve weeks of dieting and exercise







so here is my before pics
















and after pics













pretty happy with the results, but I am not close to done. Taking the weekend off for my birthday and then back at it.

john

2 comments:

Chris Lorensson said...

Looking good beefcake.

ragamuffinway said...

I would like to see a better pic of the forearm tattoo as well. It look pretty nice.